• Barbara Ward

Yoga is Meditation and Meditation is Yoga - Sundays 7:45 am


Dear All, 

Socrates supposedly said, “I know one thing, I know nothing.” 

I am taking that to heart as the years fly by.

All the great lessons from our practice can be summed up  in one word -  “impermanence”. 

Changing, changing, rearranging, contracting, expanding....breath in and breath out.

The practice I started over 50 years ago has really not changed, but it has changed me. 


Anne Lamont says, “All truth is paradox”.  What our mindful yoga practice gifts us with is the ability to breath, relax, feel, notice and accept. 

Easier said than done, but, that’s okay because practice does not make perfect. 


Yoga is meditation and meditation is yoga.

You can be mindful when you chop veggies. You can do the perfect downward dog without being mindful. 

What is meditation

I think I know what it is is not becoming empty-minded.

It is about breathing, relaxing, feeling, thinking andnoticing all that and then accepting what is


So... if you aren’t into exploring mindful body work, which is yoga, than come to Sunday’s Just Meditation and explore your mind. ☯️

It’s at 7:45 am and it is by donation. (Suggested donation $5) 

Sit, stand, lie down, walk around and come when you can and leave when you need to.

We generally wrap it up after about 45 minutes.

There is no good meditation, nor is there ever a bad meditation. 


I hope everyone is surviving the heat wave and enjoying the summer as we come into August.

This I do that if you live in your heart you are always at home. 

Honoring the light inside all of you. 



Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Schedule Updates

CLOSED UNTIL at least APRIL 15, 2020


We have created a page to help
you get through until we open again.
It's called To Help You Cope,
and we will be adding to it
as Barbara finds helpful things to share.
Right now, there is her Yoga Nidra
meditation, an Evening Wind-Down
Flow class from Colleen, and a
Wendell Berry poem.


Please know we are holding you
all in our thoughts.


We will post further
information here as
it manifests.

Tuesday Evening Series
with Gail or Kelley

Hints of an Early Spring 

Gail Belaief and Kelley Pearce
will return when Studio reopens



Welcoming the hints of an
early spring on my
recent hikes.   
Welcoming all levels to our
Tuesday Flow and Restore!

Explore pranayama and the
effect of breath in our practice.


March classes incorporated a
Focus on the third chakra,
the Manipura Chakra, associated
with willpower, the fire 🔥 element
and the color yellow. 
Lighten up!

Drop in when we return!

$15 each, or class card.

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