During these trying times...
Barbara and Colleen want to help you, even though the Studio must remain closed for now. All of us at the Plymouth YogaConnection hope this gives you some peace and support to your health and well-being. Please read Barbara's blog for news, updates and thoughts. Barbara has just shared a guest post by long-time friend and fellow teacher, Elaine Sears. Also recommended is this poem by Wendell Berry (via Bill Moyers' site).
Barbara's Easter thoughts:
“Just to live is a blessing, just to be alive is holy” May the Source of peace grant peace to all of you and to the entire world today and every day . We are still “inter beings..We are not alone !!!
Barbara is sharing with you her Yoga Nidra practice. This is the same as the CD offered for sale in the Studio and on CDBaby. It is a helpful aid to deep, meditative and restorative relaxation.
Moving Stillness II - Yoga Nidra Meditation
Colleen has prepared a "gentle, 40 minute yoga practice intended to help wind down the body and mind. Appropriate for all levels, including beginners." She has generously shared this on YouTube, and you can view it either on our site (see below), or here: Colleen's Evening Wind-Down Class.