"Moving Stillness"

Yoga Meditation with Barbara Ward

Moving Stillness is a relaxing positive flow.  It is 70 minutes of meditative yoga that focuses on breathing and relaxation.  It was her first attempt to record. She hopes you will listen and enjoy it.  Moving Stillness is available for sale in the studio for $12.00.  For mail order contact Barbara at 508-746-5780, or buy online here

Moving Stillness II

Barbara's follow-up CD, Moving Stillness II, produced by Wes Ennis Films.  Moving Stillness II is a non-physical practice of Yoga Nidra. Yoga Nidra means Yoga sleep. Actually, the practice is one in which you stay awake and aware that you are practicing! It is a transformational meditative process that can be done daily, or as needed.   For mail order contact Barbara at 508-746-5780, or buy online here.

From JD, a listener, August 2014:

"I have listened to [Moving Stillness II] and hope to make it part of my daily routine. It helped me relax with my shingles and gave me strength to do a shopping day out which I haven't felt up to.  I think it needs to be marketed as 'alternative medicine' either at doctor's offices or clinics and pain management facilities.  Thank you for sharing it with me." 

Barbara says,
Yoga Nidra is one of the more ancient practices that has been reintroduced to the Yoga world. If you want to live a more content and intentional life, this is the practice for you. My first CD, Moving Stillness, is also available. This CD is an actual gentle Yoga flow.  You can buy both at the Studio for cash or check for $20, or one for $12.

Both are also available on CDBaby.com: $9.99 each for downloadable versions, or $15 each for a hard-copy CD
with case. Links here will bring you to the site, where you can buy for yourself or send as a gift, and hear samples, too:

Moving Stillness

Moving Stillness II

Looking forward to sharing with you.




Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Schedule Updates

CLOSED UNTIL at least APRIL 15, 2020


We have created a page to help
you get through until we open again.
It's called To Help You Cope,
and we will be adding to it
as Barbara finds helpful things to share.
Right now, there is her Yoga Nidra
meditation, an Evening Wind-Down
Flow class from Colleen, and a
Wendell Berry poem.


Please know we are holding you
all in our thoughts.


We will post further
information here as
it manifests.

Tuesday Evening Series
with Gail or Kelley

Hints of an Early Spring 

Gail Belaief and Kelley Pearce
will return when Studio reopens



Welcoming the hints of an
early spring on my
recent hikes.   
Welcoming all levels to our
Tuesday Flow and Restore!

Explore pranayama and the
effect of breath in our practice.


March classes incorporated a
Focus on the third chakra,
the Manipura Chakra, associated
with willpower, the fire 🔥 element
and the color yellow. 
Lighten up!

Drop in when we return!

$15 each, or class card.

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