Yoga Meditation with Barbara Ward
Moving Stillness is a relaxing positive flow. It is 70 minutes of meditative yoga that focuses on breathing and relaxation. It was her first attempt to record. She hopes you will listen and enjoy it. Moving Stillness is available for sale in the studio for $15.00. For mail order contact Barbara at 508-746-5780.
Moving Stillness II
Barbara's follow-up CD, Moving Stillness II, produced by Wes Ennis Films. Moving Stillness II is a non-physical practice of Yoga Nidra. Yoga Nidra means Yoga sleep. Actually, the practice is one in which you stay awake and aware that you are practicing! It is a transformational meditative process that can be done daily, or as needed. For mail order contact Barbara at 508-746-5780.
Listen to Moving Stillness II for free here.
From JD, a listener, August 2014:
"I have listened to [Moving Stillness II] and hope to make it part of my daily routine. It helped me relax with my shingles and gave me strength to do a shopping day out which I haven't felt up to. I think it needs to be marketed as 'alternative medicine' either at doctor's offices or clinics and pain management facilities. Thank you for sharing it with me."
Yoga Nidra is one of the more ancient practices that has been reintroduced to the Yoga world. If you want to live a more content and intentional life, this is the practice for you. My first CD, Moving Stillness, is also available. This CD is an actual gentle Yoga flow. You can buy both at the Studio for cash or check for $20, or one for $12.
Both are also available on CDBaby.com: $9.99 each for downloadable versions, or $15 each for a hard-copy CD
with case. Links here will bring you to the site, where you can buy for yourself or send as a gift, and hear samples, too:
Looking forward to sharing with you.