"Moving Stillness"

Yoga Meditation with Barbara Ward

Moving Stillness is a relaxing positive flow.  It is 70 minutes of meditative yoga that focuses on breathing and relaxation.  It was her first attempt to record. She hopes you will listen and enjoy it.  Moving Stillness is available for sale in the studio for $12.00.  For mail order contact Barbara at 508-746-5780, or buy online here

Moving Stillness II

Barbara's follow-up CD, Moving Stillness II, produced by Wes Ennis Films.  Moving Stillness II is a non-physical practice of Yoga Nidra. Yoga Nidra means Yoga sleep. Actually, the practice is one in which you stay awake and aware that you are practicing! It is a transformational meditative process that can be done daily, or as needed.   For mail order contact Barbara at 508-746-5780, or buy online here.

From JD, a listener, August 2014:

"I have listened to [Moving Stillness II] and hope to make it part of my daily routine. It helped me relax with my shingles and gave me strength to do a shopping day out which I haven't felt up to.  I think it needs to be marketed as 'alternative medicine' either at doctor's offices or clinics and pain management facilities.  Thank you for sharing it with me." 

Barbara says,
Yoga Nidra is one of the more ancient practices that has been reintroduced to the Yoga world. If you want to live a more content and intentional life, this is the practice for you. My first CD, Moving Stillness, is also available. This CD is an actual gentle Yoga flow.  You can buy both at the Studio for cash or check for $20, or one for $12.

Both are also available on CDBaby.com: $9.99 each for downloadable versions, or $15 each for a hard-copy CD
with case. Links here will bring you to the site, where you can buy for yourself or send as a gift, and hear samples, too:

Moving Stillness

Moving Stillness II

Looking forward to sharing with you.




Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Schedule Updates

We have new classes
in the new year,
including Qigong.

Please check our Calendar
for the most updated schedule. 

Carol's Thursday afternoon
class and Ashley's Monday
morning class are both
 suspended for now.

New Classes

We welcome teachers
from Breathing Lotus!

Colleen Duggan-Cuomo,
Ashley Ware and Paul Shea

are now on the schedule

on Sundays, Mondays

Tuesdays & Wednesdays.

Please check our
Schedule for times.

We will post further information as
we hear.

Tuesday Evening Series
with Gail or Kelley

Flow and Restore


Gail Belaief and Kelley Pearce
as your instructors. 


This class designed to facilitate creating space and weaving breath into a mindful flow, followed by restorative rest. 


5:45pm Tuesdays


January Recharge & Renew
7th, 14th, 21st & 28th

Drop in when you can!

$15 each, or class card.

All levels welcome!

Breathing Lotus
Teacher Training
begins January 8th, 2020

At the YogaConnection

In Breathing Lotus's 200hr foundational Teacher Training, students not only learn the skills necessary to lead inspirational yoga classes, but how to bring yoga into every aspect of their lives.

Next training begins
January 8th, 2020,
at 6:15pm, and continues
through June.

Learn more at

Meditation Workshops
with Paul and Colleen
January 18 & 19, 2020

At the YogaConnection

A series of three workshops
covering all aspects of

May be taken independently
or as a full weekend.

Learn much more here
at breathinglotus.net

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