"Moving Stillness"

Yoga Meditation with Barbara Ward

Moving Stillness is a relaxing positive flow.  It is 70 minutes of meditative yoga that focuses on breathing and relaxation.  It was her first attempt to record. She hopes you will listen and enjoy it.  Moving Stillness is available for sale in the studio for $12.00.  For mail order contact Barbara at 508-746-5780, or buy online here

Moving Stillness II

Barbara's follow-up CD, Moving Stillness II, produced by Wes Ennis Films.  Moving Stillness II is a non-physical practice of Yoga Nidra. Yoga Nidra means Yoga sleep. Actually, the practice is one in which you stay awake and aware that you are practicing! It is a transformational meditative process that can be done daily, or as needed.   For mail order contact Barbara at 508-746-5780, or buy online here.

From JD, a listener, August 2014:

"I have listened to [Moving Stillness II] and hope to make it part of my daily routine. It helped me relax with my shingles and gave me strength to do a shopping day out which I haven't felt up to.  I think it needs to be marketed as 'alternative medicine' either at doctor's offices or clinics and pain management facilities.  Thank you for sharing it with me." 

Barbara says,
Yoga Nidra is one of the more ancient practices that has been reintroduced to the Yoga world. If you want to live a more content and intentional life, this is the practice for you. My first CD, Moving Stillness, is also available. This CD is an actual gentle Yoga flow.  You can buy both at the Studio for cash or check for $20, or one for $12.

Both are also available on CDBaby.com: $9.99 each for downloadable versions, or $15 each for a hard-copy CD
with case. Links here will bring you to the site, where you can buy for yourself or send as a gift, and hear samples, too:
 

Moving Stillness

Moving Stillness II
 

Looking forward to sharing with you.


Namaste,
 

Barbara

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Schedule Updates

Fall classes have resumed,
and we are adding
new classes.

Please check our Calendar
for the most updated schedule. 

 

Fall Classes

Eileen's Wed. afternoon,

Gail's Tuesday Series,

Peggy's Thurs. Chair Yoga,

& Carol's Thurs. afternoon
classes have all returned.
Please check our
Schedule for updated times!

New Classes

We welcome teachers
from Breathing Lotus!

Colleen Duggan-Cuomo,
Ashley Ware and Paul Shea

are now on the schedule

on Sundays, Mondays

Tuesdays & Wednesdays.

Please check our
Schedule for times.

We will post further information as
we hear!

Tuesday Evening Series
with Gail or Kelley

Flow and Restore 

 

with
Gail Belaief and Kelley Pearce
as your instructors. 

 

This class designed to facilitate creating space and weaving breath into a mindful flow, followed by restorative rest. 

 

5:45pm Tuesdays in November:  

5th, 12th, 19th, & 26th

 

Join us for all 5, or
drop in when you can!

$15 each, or class card.
  

All levels welcome!

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Carol Cooney and Barbara Ward
are doing their very  special nurturing Reiki, Restorative Yoga and Yoga Nidra class.

3 - 5pm
at the YogaConnection
.
LIMITED ENROLLMENT!
$35 per person. 

Yes .... Restorative Yoga poses, Reiki and Yoga Nidra. 

Perfect antidote for holiday stress. Call to confirm please, 508.746.4446

And, again, space is limited, but
the day itself will make you feel spacious and calm.

Namaste,

Barbara

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