• Barbara Ward

The Present Moment

News letter from a prisoner in paradise...


I read all the news, listen to the podcasts and the breaking news, but it’s only a small part of my daily life. 

It is the ocean, the sky, the shells, the flowers and Snowy plovers, the dolphins, the sea turtles, the phone calls with friends and family... that is what nurtures and touches me. 

I’m never really alone or lonely because I’m am here, the unadorned, unabashed me...the me that I judge harshly, the me that angers and disappoints me, the paradoxical nature nature of my ego..the fragility of my “me-ness” and I’m still okay!

There is talk that we are in a heightened liminal space...the space between where we were and where we might be, betwixt and between. 

In this, like most of us, I feel disoriented and impatient.

So, I stop, plant my feet and ground myself, hands to my heart and repeat "present moment, wonderful moment".

My being fills with the elixir of prana and it nurtures and reassures me and then I open my heart and send it out all beings everywhere. 

We are all just

With a huge sense of global empathy, let us all reach out and "touch" each other.




Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Schedule Updates



We have created a page to help
you get through until we open again.
It's called To Help You Cope,
and we will be adding to it
as Barbara finds helpful things to share.
Right now, there is her Yoga Nidra
meditation, an Evening Wind-Down
Flow class from Colleen, and a
Wendell Berry poem.


Please know we are holding you
all in our thoughts.


We will post further
information here as
it manifests.

Barbara's Easter Thoughts



“Just to  live is a blessing,
just to be alive is holy”

May the Source of peace
grant peace to all of you
and to the entire world today
and every day.

We are  still “inter beings... "

We are not alone !!!

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