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  • Barbara Ward

New Chair Yoga Class!

We are looking forward to a Chair Yoga Class beginning Saturday, January 12th, 11 am-12 pm. Peg Grande will be guiding those of you who hate getting down on the floor or are recovering from joint replacement or have other issues like Parkinsons or Cardio concerns. It’s a yoga class for every body and every age

All of us have our days when we pull a muscle or are getting over a cold and just need the respite that Chair Yoga can give.

And, please remember, it is still yoga and you can just use the chair as a prop to help you down and up from your mat. If you want to chat about it just call me.

Drop-ins will be $15, but you can also use your class card

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Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Schedule Updates

THE YOGACONNECTION WILL BE
CLOSED UNTIL at least APRIL 15, 2020

STAY SAFE!

We have created a page to help
you get through until we open again.
It's called To Help You Cope,
and we will be adding to it
as Barbara finds helpful things to share.
Right now, there is her Yoga Nidra
meditation, an Evening Wind-Down
Flow class from Colleen, and a
Wendell Berry poem.

 

Please know we are holding you
all in our thoughts.


Namaste!

We will post further
information here as
it manifests.

Tuesday Evening Series
with Gail or Kelley

Hints of an Early Spring 


Gail Belaief and Kelley Pearce
will return when Studio reopens

 

 

Welcoming the hints of an
early spring on my
recent hikes.   
Welcoming all levels to our
Tuesday Flow and Restore!

Explore pranayama and the
effect of breath in our practice.

 

March classes incorporated a
Focus on the third chakra,
the Manipura Chakra, associated
with willpower, the fire 🔥 element
and the color yellow. 
Lighten up!

Drop in when we return!

$15 each, or class card.

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