We are looking forward to a Chair Yoga Class beginning Saturday, January 12th, 11 am-12 pm. Peg Grande will be guiding those of you who hate getting down on the floor or are recovering from joint replacement or have other issues like Parkinsons or Cardio concerns. It’s a yoga class for every body and every age.
All of us have our days when we pull a muscle or are getting over a cold and just need the respite that Chair Yoga can give.
And, please remember, it is still yoga and you can just use the chair as a prop to help you down and up from your mat. If you want to chat about it just call me.
Drop-ins will be $15, but you can also use your class card.