Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Reiki, Restorative Yoga and Yoga Nidra
December 7th, 2019

Schedule Updates

NO YOGA OR PILATES
MONDAY, FEBRUARY 17, 2020

We have new classes
in the new year,
including
Pilates with Paul
Wybiernacki Mondays at 8am,

& Qigong with Paul Shea
Mondays at 7pm.

Please check our Calendar
for the most updated schedule. 


Peggy's Thursday 9am
Mindful Yoga class is
suspended for now.


Ashley has added a 
Yin Yoga class Tuesdays
at 7:30pm.

We welcome teachers
from Breathing Lotus!

Colleen Duggan-Cuomo,
Ashley Ware and Paul Shea

are now on the schedule

on Sundays, Mondays

Tuesdays & Wednesdays.

Please check our
Schedule for times.

We will post further
information as we hear.

Tuesday Evening Series
with Gail or Kelley

Skies Are Brightening! 

 

with
Gail Belaief and Kelley Pearce
as your instructors.
 

5:45pm Tuesdays

February
4, 11, 18 & 25

 

Skies are brightening.
Let’s connect!

Focus on pranayama and 2nd chakra 

Join us to create space in your
mind, body and soul.  

Drop in when you can!

$15 each, or class card.
  

All levels welcome!

Restorative Yoga Workshop
with Gail Balaeif
Sunday, February 23, 2020

At the YogaConnection
11:30am - 2pm


Yoga.
Live vocalist.
Tea / light snacks.
Restorative yoga.


$45.

Limited Space Available

Register with gailyoga@gmail.com 

Yoga Nidra
and the Rhythms of Life
Sunday, February 23, 2020

At the YogaConnection
4 - 5:30pm

with Colleen Duggan-Cuomo
 and Paul Shea

 

We invite you to experience deep relaxation as you rest and heal in Rhythms of Life.
 

Yoga Nidra employs simple relaxation techniques and guided visualization to help access the  body and mind’s ability to quiet and heal.  Healing sound taps us into the natural vibration and rhythms in our body, as well as the rhythms of nature. In this workshop, these two ancient healing practices are synthesized, guiding participants to a deeply healing meditative experience. 
 

No experience is necessary.
This is a wonderful way to access deeper states of consciousness while your body relaxes completely.


$35
Register here

 

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