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Yoga Meditation with Barbara Ward
Moving Stillness is a relaxing positive flow. It is 70 minutes of meditative
yoga that focuses on breathing and relaxation.
It is her first attempt to record. She hopes you will listen and enjoy it.
Moving Stillness is available for sale in the studio for $12.00.
mail order contact Barbara at 508-746-5780.
Barbara's new CD, Moving Stillness Two, produced by
Wes Ennis Films, is now available. Moving Stillness Two is a
practice of Yoga Nidra. Yoga Nidra means Yoga
sleep. Actually, the practice is
one in which you stay awake
aware that you are practicing! It is a
can be done daily, or
From JD, a listener, August 2014:
"I have listened to the CD and hope to make it part of my daily
routine. It helped me relax with my shingles and gave me
strength to do a shopping day out which I haven't
felt up to. I think it needs to be marketed as
'alternative medicine' either at doctor's
offices or clinics and pain
Thank you for sharing it with me."
Nidra is one of the more ancient practices that has been reintroduced
Yoga world. If you want to live a more content and intentional life,
this is the
practice for you. My first CD, Moving Stillness,
is also available. This CD is an
actual gentle Yoga flow.
You can buy both at the Studio for cash, check or credit card
for $20, or one for
You may contact Barbara directly to make arrangements to
Both are also available on CDBaby.com: $9.99 each for
purchase for yourself or friends, or visit the studio.
Email Barbara here, or call 508.269.5780.
downloadable versions, or $15 each for a hardcopy CD
with case. Links here will bring you to the site, where
you can buy for yourself or send as a gift,
and hear samples, too:
Moving Stillness II
Looking forward to sharing with you.
Barbara P. Ward, Director
Registered Kripalu Yoga Teacher
Certified Partner/Couples Yoga Teacher
Barbara has been practicing and teaching Yoga for over 36 years. She sees
herself as a facilitator who
encourages others to do their own Yoga
practice. Her focus is helping others to breathe freely, to relax
completely, and to allow the body to express itself from the inside out.
Most recently Barbara is working with couples in therapy using Yoga as a