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New Classes!
Ann is teaching Kundalini Yoga
Wednesdays at 5:30pm. For more
about this dynamic technique, please
visit our classes page.
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Upcoming Events & News
Home Practice Workshop: A home Yoga
practice is not a
difficult undertaking. It requires clarity and determination.
It is, in its most basic form, an opportunity to be with
yourself and ask, "what do I need today?"
Barbara will be offering
tips and
plans
September 11, 1- 3pm. Join her for two hours
of exploration.
A meditation to honor the memory of 9/11 will be included
in the workshop. Price $30, rsvp directly to Barbara at:
bpw312@aol.com, or 508.746.5780.
Limited to 10 people.
Class time change:
Monday a.m. class is
being held at 9:30 instead of 9:45am,
beginning September 13, 2010.
Yoga/Spiritual Retreat:
A wonderful health and wellness retreat
coming up
September 24, 25 & 26 at our teacher Kim's family
campgrounds Pinewood Lodge, right here in Plymouth.
"Navigating the Labyrinth of Life"
Yoga, workshops, drumming and meals included, with opportunities
for other activities such as kayaking, hiking and massage.
Pick up a brochure at the Studio, contact Kim at:
pinewoodlodge.com or
508.746.3548, x 600
or download a brochure here: pdf 800kb
Tai Qi (Tai Chi) class:
A rare opportunity is presenting itself . . . an
opportunity to
experience Tai Qi, an ancient martial art developed
in China over 2,000
years ago . . . with an experienced
teacher and practitioner of healing arts, Paul Shea.
Paul has been both student and teacher for over 23
years,
studied in China, Los Angeles, the South Shore and the
Cape.
He also founded a program on Tai Qi for
the Multiple Sclerosis Foundation
in Hanover.
The effects of Tai Qi (or Tai Chi) are broad and like yoga,
reduce
stress, increase flexibility, increase awareness
of breathing, posture
and alignment. Paul does
Oriental Bodywork Therapy and herbal
medicine and is the founder of
Far East Healing Arts Center in Plymouth.
Paul would love to offer Tai Qi to a few people on Sunday mornings.
If
you are interested, please call the studio at 508.746.4446
and let us
know, and also let us know what time you could
attend class Sunday mornings.
Our new instructor, Jacki Callahan, will be taking
over the 7:15pm class on Thursdays.
New service: Larraine Gayton will
offer Thursday Reiki
and Reflexology sessions beginning July 1st, 10am to 1pm.
Have you ever thought about a Reiki treatment . . . or a
Reiki training? Stop in to learn more; no
appointment necessary.
Larraine also loves to do Reflexology,
so bring in your feet and give
yourself a treat!
Next time you are at the Studio, be sure to pick up a
Testimonial form so you can share your positive
experience of yoga with others.
Another way to learn the latest . . .
Become our friend, fan or "like" us, and read
about
our current news, events and classes.
Did you know you can organize a private class?
Call your friends and make your own class! Also, may we
remind you that if you have relatives or
friends visiting,
you can plan a class just with them. We have
taught family
groups, wedding parties
and class reunions.
Please talk to us and let us know what you want for class times.
Think
ahead to the fall and let us know what you
need beginning after Labor Day.
Yoga Musings
We have a new section of yoga philosophy, now in blog
form as well at
www.yogamusings.wordpress.com.
Barbara Ward will be sharing her thoughts
and wisdom over the next few weeks.
Read her first Musing here.
Namaste . . .
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