Upcoming Events & News
WORKSHOPS & SPECIAL SERIES
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** no Mindfulness Meditation 11/26 **
Happy Thanksgiving from Barbara.
Reiki & Yoga Nidra
Loving Kindness Class- Saturday, Dec 2, 3 - 5pm.
Sunrise Solstice at Barbara's - Thursday, December 21, 7:30am.
Yoga Returns to Sundays, starting Nov 12th.
Restorative Thursdays Yin Yoga.
Weekly Mindfulness / Meditation.
Monthly Community Yoga - beginning Sunday, Dec 3rd, 10am.
Kirtan: Mantras to Music.
Buy a Class Card:
Thanksgiving Thoughts from Barbara...
Firstly, pause and make your mental list of all the things you
are thankful for, starting with your breath.
Your list should be endless.
In these times that “try men’s souls” we need to stay as
positive as we can. “Awaken to the awesomeness
of the everyday”.
My list of gratitudes includes all of you and the
support that you have given to
I am endlessly and constantly thankful.
May Thanksgiving be a day that reminds you
every day is a day of giving thanks.
Share that attitude with your
family and friends.
May it a be a day of peace and gratefulness for all.
Namaste from all of us at
Beautiful New Walkway! Created by our
student and friend Ken Keohane.
Sunday Morning Yoga: Join Suzanne Sundays
from 9 to 10am for "just yoga", beginning
November 12th. The first Sunday of each
month will be a Community Yoga class,
with proceeds benefitting the
Nathan Hale Foundation.
"Plymouth Residents Reap the Many
Benefits of Yoga at Yoga Connection"
By Paul Rowe, writing for MassRealty.com
You may read this excellent interview of Barbara Ward,
the philosophy of yoga and the Studio right here!
Reiki and Yoga Nidra Loving Kindness Class
with Barbara P. Ward & Carol Cooney.
Save the date! Saturday December 2, 2017, from 3-5 pm
there will be a very special class of loving kindness
and it’s for YOU.
Join Barbara P. Ward and Carol Cooney for an afternoon
opening two gifts just for you....Reiki and Yoga Nidra.
Both Barbara & Carol are Reiki Masters.
Carol has done extensive Reiki for a world-renowned
hospital in Boston.
The Yoga Nidra is an ancient consciousness raising and
relaxing practice that can be transformational.
No experience needed. We have to give to
ourselves before we can give to others.
Come and open your gifts with us.
$25 per person. Space is limited.
Pre-register by calling the studio at 508.746.4446,
Use PayPal here:
or send a check to:
7 Fremont Street
Plymouth, MA 02360.
Sunrise Solstice Celebration at Barbara's
Thursday, December 21, 2017, 7:30am.
Gathering begins at 7:30am, Sunrise and Solstice arrive at 8:30am.
Fire Ceremony outdoors. Warm drinks and breakfast foods
inside after for those who want to stay.
We will be at both a beginning and an end as the days
will lengthen imperceptibly at first, but, definitely
each day after the Solstice will be brighter.
See you at Barbara’s beach,
30 Warren Ave., Plymouth, MA
Please bring a DONATION TO
THE FOOD PANTRY
Fire Pit Sangha Talks:
on Barbara's deck at 30 Warren Ave, Plymouth.
Barbara writes, "As diverse as we are in so many ways,
our practice brings us all in to 'oneness'. And on that note,
I hope all of you and your friends might join me
on my deck for our Fire Pit Sangha.
Fire Pit gives us all an opportunity to grow and learn more
about ourselves and others and expand the concept
that is critical to the world today, which
is yoga OFF the mat.
This is free, and come as you can.
We try to plan it for the first Friday of most months.
Thursday Evening Restorative Yin Yoga
with Lauren Chalas , Thursdays, 6 - 7:15pm.
Find a calming, peaceful practice to
end your day
with this slow-moving, gentle class.
seated and reclining poses, we'll give
tired muscles and tight joints plenty of time
to open at their own pace.
Beginners will feel right at ease, while experienced
practitioners will deepen into the
asanas like never before.
Kirtan: Mantras to Music is happening each third Friday of the month,
7:30 - 9pm.
Do you have trouble quieting your mind for meditation?
Kirtan is the musical path to a state of clearer consciousness.
Come and gain a calmer mind, a steadier breath,
a more confident voice, and a sense of
togetherness with others.
Class is open to everyone, free but donations greatly appreciated.
Handouts, light refreshments, and blankets/pillows will be provided.
Dress comfortably so that you can remain seated and breathe
easily during the session, and bring plenty
of water to drink.
Mindfulness /Meditation Weekly Workshop happens every week.
Come explore different techniques for inner awareness.
Drop-in fine, no experience necessary.
Sundays from 8am to 8:45am,
Sunday Morning Community Class will meet once a month,
beginning December 3, 2017. Taught by Suzanne Staples,
the class is free or by donation, proceeds to benefit
The Nathan Hale Foundation. Please pass the
word to anyone who's on a budget!
Give a Gift Certificate! We now have a student (those in school)
rate of $8 per class.
Our regular 8 classes for $96 (classes good for 3 months)
card is available as a gift certificate, too...
give the gift of health and peace
to someone special.
Contact Barbara at 508.746.4446 to purchase.
Summer Solstice Celebration: Was held Thursday, June 22nd,
on Barbara's beach. Fire Ceremony, Labyrinth, ocean
and the embrace of the solar power that is
in each of us!
A toast to Tamreh and Deb Herlihy, Ginny Davis,
Maria da Silva and Carol Cooney for what I have
heard was a wonderful
It was painful not to be there, but you all left some great
energy on the beach for me.
Thank ALL of you
for showing up for YOURSELVES.
The stronger we become the stronger our influence in the
world around us.
With love and appreciation for this
lovely day and all of you lovely, lovely beings.
Ginny's recent fundraiser for Abby Pulling, teen missionary,
was a big success, and Abby thanks all participants!
Winter Solstice Celebration .happened on Dec 20, 2016..
We brought our innermost light and warm hearts,
plus a donation for the local food pantry.
Plan to join us this December, 2017!
See our Solstice flyer here
Yoga at the Pembroke Public Library: Barbara and PAC TV recently
created a lovely piece about the long-running class Barbara
and Ginny teach at the Pembroke Public Library. View it
here, or use this link to view on YouTube:
Our beautiful new porch arrangement, complete with a tea area!
Thanks to Anne Balboni for her redecorating skill
Come stop by to view, and enjoy a cup of Yogi tea!
Barbara's on CDBaby.com: Buy Moving Stillness I & II downloads online!
Links and more below. You might also consider hard copies for
holiday or birthday gifts . . .available at the Studio
...and PACtv as well! See the Studio, and hear a little of Barbara's
story and yogic philosophy: The Yoga Lady
Reiki I Certification:
Learn Reiki! Larraine Gayton, Usui Reiki Master Teacher
offers this One-Day Certification Class.
Reiki, the ancient
holistic practice of Energy healing, is a simple, powerful and gentle
practice that promotes the body's natural self-healing abilities.
includes history, how it works, the Reiki Principles,
Chakra Energy System, Crystal work, Reiki for animals,
traditional hand positions and more.
Sunday, April 23rd, 2017
1:00 pm - 6 pm
REIKI I Class Includes:
What is Reiki?
History of Reiki
The Reiki Principles
How Reiki Heals
Traditional Reiki Hand Positions
Attunements, Student Manual and Certificate.
Contact Larraine Gayton
or call the studio
Reiki II Certification:
One Day Certification Class. Second Degree Reiki
integrates additional attunements to allow the Reiki practitioner to
participate in distance (absentee) healing and to
mental and emotional clearing
The Reiki II Course includes a method of sending distance healing
as well as a method of mental and emotional relaxation for
yourself or your clients.
The practitioner's energy is
through the energy transmissions and the
ability to channel Reiki energy is heightened. .
Pre-requisite: Reiki I
Call Larraine for info about next classes and to register at 508.789.5469,
the YC Studio at 508.746.4446,
Reiki Services: Larraine Gayton offers
sessions. Learn more about treatments at
Barbara's New CD: Moving Stillness Two is now available.
It is a
practice of Yoga Nidra. Yoga Nidra means Yoga
sleep. Actually, the practice is
one in which you stay awake
aware that you are practicing! It is a
can be done daily, or
Nidra is one of the more ancient practices that has been reintroduced
Yoga world. If you want to live a more content and intentional life,
this is the
practice for you. My first CD, Moving Stillness,
is also available. This CD is an
actual gentle Yoga flow.
From JD, a listener, August 2014:
"I have listened to the CD and hope to make it part of my daily routine.
It helped me relax with my shingles and gave me strength to do
a shopping day out which I haven't felt up to. I think it
needs to be marketed as 'alternative medicine'
either at doctor's offices or clinics and
pain management facilities.
Thank you for sharing it with me."
You can buy both at the Studio for cash, check or charge
for $20, or one for
Both are also available on CDBaby.com: $9.99 each for a downloadable
version, or $15 each for a hardcopy CD with case. Links here
will bring you to the site, where you can buy for yourself
or send as a gift, and hear samples, too:
Moving Stillness II
You may also contact Barbara directly to make arrangements to
purchase for yourself or friends, or visit the Studio.
Email Barbara here, or call 508.269.5780.
Looking forward to sharing with you.
What kinds of workshops/classes are you interested in seeing
at the YogaConnection in 2015? Moon Ceremonies,
Drumming Circles, Nutrition Classes,
Would you like to teach a workshop or class?
Please let us know.
Locked out of the studio, the Friday morning group, with their sub Lee,
have an impromptu in plein aire Yoga session. Way to go!
Are there other times that work for you? We are trying to
introduce more teachers and times so more people
can have the opportunity to find the peace
and joy that resides inside themselves.
Please let us know!
Consider helping out the Foundation for Haitian Development,
a nonprofit organization Barbara has been supporting.
Haiti still needs a hand up, and this group is
committed to developing new sustainable
models for community living.
Are you interested in:
Restorative Yoga (all poses done with props)
Yoga Nidra (a deeper practice of Shavasana)
Couples Yoga (bring your partner)
Please express your interest to Barbara
by phone at 508.746.4446
email, or in person.
Next time you are at the Studio, be sure to pick up a
Testimonial form so you can share your positive
experience of yoga with others.
Another way to learn the latest . . .
Become our friend, fan or "like" us, and read
our current news, events and classes.
Did you know you can organize a private class?
Call your friends and make your own class! Also, may we
remind you that if you have relatives or
you can plan a class just with them. We have
groups, wedding parties
and class reunions.
Please talk to us and let us know what you want for class times.