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Classes Offered

General Information
Our classes are small and supportive.  New students are welcome anytime. We encourage you to eat lightly and wear loose fitting clothing.  If you have any physical restriction or a recent illness, please inform the teacher before class begins.  The teacher should be informed without delay, should you become pregnant.  Please bring a Yoga mat or beach towel.  All other Yoga props are provided.  Please arrive at least 10 minutes prior to scheduled class time. Visit Class Schedule for updated info.

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Mixed Level Just Yoga
"Just Yoga" is just that . . . not disco yoga, hot yoga, power yoga, yoga for redheads . . . just Yoga.  Our classes are designed for beginners or continuing students. Variations of poses are offered and, as practice deepens, students choose their own level of comfort at which to work. Classes focus on breath awareness, relaxation, and self-acceptance. Just Yoga emphasizes safety through proper body alignment, recognizing that everyone's body is different.

All our teachers are professionally trained by accredited yoga schools. Most of our teachers have over 8 years of teaching experience. The emphasis in all our classes is safety. With that sense of safety, each student feels more empowered to be at one with their experience. We discourage competition with other students, the teacher or with one's self. We think of it as Just Yoga, as in just life. Going with the flow and being willing to be open to all sensations and responses without judgment or expectation. The challenge in Yoga is to remain present and make positive choices about what is right for us, not just what we are told to do. In the Just Yoga tradition of yoga we breathe, relax, feel, notice and we accept where we are and who we are in the present moment.

The wonderful thing about Yoga is that we can tailor each class to meet our own needs.

The YogaConnection's Just Yoga classes are gentle and nurturing. The YogaWorkout classes require turning up one's intensity without sacrificing safety. In any class, at the YogaConnection or anywhere else, it is important to take personal responsibility for the level that you wish to work at. A gentle class can be very intense emotionally; a workout class can reveal the deeper philosophy of yoga.

At the YogaConnection you have an opportunity to experience many different styles of teaching....a buffet of yoga!

Kundalini Yoga
Yoga means union of body, mind, and soul, and in Kundalini yoga we cultivate the body, but also learn to control our mind and elevate our soul through deep relaxation and meditation. The result of practicing this form of yoga is a healthy body, a calm and meditative mind, and an elevated spirit.

Kundalini yoga is an ancient form of Indian Raj yoga passed down from guru to disciple over centuries. “Kundalini” actually means “lock of the beloved’s hair.” This curled lock, sometimes pictured as a coiled snake, represents the life force or energy within us all that rests at the base of the spine. Doing yoga, we awaken this energy, uncoiling the kundalini and raising it through the chakras or energy centers, thus improving the function of our physical, mental, and spiritual being. This form of yoga uses asana (posture), movement, pranayam (breathwork), mantra (chanting), meditation, and deep relaxation to accomplish these goals. A student at any level of yoga can practice Kundalini—from beginner to advanced.

The goals of the Kundalini yoga class are to center ourselves, to relax, to energize, and to prepare us to face the challenges of our everyday lives. With the increased pace most of us are living, with all the tumult and change in the world today, yoga is a place to access neutral mind, to come home, and to become our true selves.

--Annie Archambault (Ananda Kaur)

Private Group Classes*
Do you have four friends that would like to take class as a group?  Form your own group and a time with any one of our teachers.  Class can be held in the studio for a maximum of 8 students.  Minimum of five students - please call 508.746.4446 for pricing.  Must be purchased in a 4 class series.

Individual Yoga Therapy - Work on developing an individualized
 Yoga program to address stress or particular areas of injury such as low back pain, symptoms of menopause, and other special needs.
By appointment only.  Fee $65.00.

Prenatal Yoga*
Prenatal classes prepare the mind, body, and spirit for the birthing process using observation-relaxation along with poses to strengthen the body and open the pelvis.

* See Schedule - Please call to Register
Please make checks payable to The YogaConnection.  Thank you.

7 Fremont Street, Plymouth, MA                                                                           508.746.4446

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