YogaConnection of Plymouth, MA

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Classes Offered


General Information
Our classes are small and supportive.  New students are welcome anytime. We encourage you to eat lightly and wear loose fitting clothing.  If you have any physical restriction or a recent illness, please inform the teacher before class begins.  The teacher should be informed without delay, should you become pregnant.  Please bring a Yoga mat or beach towel.  All other Yoga props are provided.  Please arrive at least 10 minutes prior to scheduled class time. Visit Class Schedule for updated info.

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Mixed Level Just Yoga
"Just Yoga" is just that . . . not disco yoga, hot yoga, power yoga, yoga for redheads . . . just Yoga.  Our classes are designed for beginners or continuing students. Variations of poses are offered and, as practice deepens, students choose their own level of comfort at which to work. Classes focus on breath awareness, relaxation, and self-acceptance. Just Yoga emphasizes safety through proper body alignment, recognizing that everyone's body is different.

All our teachers are professionally trained by accredited yoga schools. Most of our teachers have over 8 years of teaching experience. The emphasis in all our classes is safety. With that sense of safety, each student feels more empowered to be at one with their experience. We discourage competition with other students, the teacher or with one's self. We think of it as Just Yoga, as in just life. Going with the flow and being willing to be open to all sensations and responses without judgment or expectation. The challenge in Yoga is to remain present and make positive choices about what is right for us, not just what we are told to do. In the Just Yoga tradition of yoga we breathe, relax, feel, notice and we accept where we are and who we are in the present moment.

The wonderful thing about Yoga is that we can tailor each class to meet our own needs.

The Studio The YogaConnection's Just Yoga classes are gentle and nurturing. The YogaFlow classes require turning up one's intensity without sacrificing safety. In any class, at the YogaConnection or anywhere else, it is important to take personal responsibility for the level that you wish to work at. A gentle class can be very intense emotionally; a workout class can reveal the deeper philosophy of yoga.

At the YogaConnection you have an opportunity to experience many different styles of teaching....a buffet of yoga! prenatal yoga

Prenatal and Postpartum Yoga*
Prenatal classes prepare the mind, body, and spirit for the birthing process using observation-relaxation along with poses to strengthen the body and open the pelvis. prenatal class



Currently, we do not have a regularly scheduled class, but private sessions can be arranged by calling Ginny. Please call Ginny Davis for details and for more information: 774.454.8739

 

Reiki I and II
REIKI (Ray Key), an ancient holistic healing technique, is a simple, powerful, gentle practice that promotes the body’s natural self-healing abilities.  Healing energy is transmitted to the recipient through the practitioner's hands.  Reiki  certifications are offered regularly at the YogaConnection.  Reiki I students will learn techniques for self-healing and helping others from Larraine Gayton, Usui Reiki Master Teacher. Students learn the History, Principles, How Reiki Heals, Chakra System, and more, plus practice and a guided meditation before attunement.  Manual, Certificate; Nursing CEUs available.  Reiki II builds on these skills as well as introducing distance healing. 

See Events or Schedule pages for next Reiki I or II certification classes. 

Private Group Classes*
Do you have four friends that would like to take class as a group?  Form your Men in Tree Standown group and a time with any one of our teachers.  Class can be held in the studio for a maximum of 8 students.  Minimum of five students - please call 508.746.4446 for pricing.  Must be purchased in a 4 class series.

Individual Yoga Therapy - Work on developing an individualized
 Yoga program to address stress or particular areas of injury such as low back pain, symptoms of menopause, and other special needs.
By appointment only.  Fee $65.00.

* See Schedule - Please call to Register
Please make checks payable to The YogaConnection.  Thank you.

 

 

 

 

 
 

 
 

7 Fremont Street, Plymouth, MA                                                                           508.746.4446


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