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Classes Offered
General Information
Our classes are small and supportive. New students are welcome anytime. We
encourage you to eat lightly and wear loose fitting clothing. If you have
any physical restriction or a recent illness, please inform the teacher
before class begins. The teacher should be informed without delay, should you become pregnant. Please bring a Yoga mat or beach towel. All other
Yoga props are provided. Please arrive at least 10 minutes prior to
scheduled class time. Visit Class Schedule
for updated info.
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Mixed Level Just Yoga
"Just Yoga" is just that . . . not disco yoga, hot yoga, power yoga, yoga
for redheads . . . just Yoga.
Our classes are designed for beginners or continuing students. Variations
of poses are offered and, as practice deepens, students choose their own
level of comfort at which to work. Classes focus on breath awareness,
relaxation, and self-acceptance. Just Yoga emphasizes safety through
proper body alignment, recognizing that everyone's body is different.
All our teachers are professionally trained by accredited
yoga schools. Most of our teachers have over 8 years of teaching
experience. The emphasis in all our classes is safety. With that sense of
safety, each student feels more empowered to be at one with their
experience. We discourage competition with other students, the teacher or
with one's self. We think of it as Just Yoga, as in just life. Going
with the flow and being willing to be open to all sensations and responses
without judgment or expectation. The challenge in Yoga is to remain
present and make positive choices about what is right for us, not just
what we are told to do. In the Just Yoga tradition of yoga we breathe,
relax, feel, notice and we accept where we are and who we are in the
present moment.
The wonderful thing about Yoga is that we can tailor each class to meet
our own needs.
The YogaConnection's Just Yoga classes are gentle and nurturing. The
YogaWorkout classes require turning up one's intensity without
sacrificing safety. In any class, at the YogaConnection or anywhere else,
it is important to take personal responsibility for the level that you wish
to work at. A gentle class can be very intense emotionally; a workout
class can reveal the deeper philosophy of yoga.
At the YogaConnection you have an opportunity to experience many different
styles of teaching....a buffet of yoga!
Private Group Classes*
Do you have four friends that would like to take class as a group? Form
your own group and a time with any one of our teachers. Class can be held
in the studio for a maximum of 8 students. Minimum of five students
- please call 508.746.4446 for pricing. Must be purchased in a 4 class series.
Individual Yoga Therapy - Work on developing an individualized
Yoga
program to address stress or particular areas of injury such as low back
pain, symptoms of menopause, and other special needs.
By appointment only. Fee $65.00.
Prenatal Yoga*
Prenatal classes prepare the mind, body, and spirit for the birthing
process using observation-relaxation along with poses to strengthen the
body and open the pelvis.
Pilates Mat Class*
Pilates works beautifully in combination with yoga. Come try out
this new class! You may use your class card, or pay a drop-in fee of
$15.
* See Schedule - Please call to
Register
Please make checks payable to The YogaConnection. Thank you.
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