 General Information
Our classes are small and supportive. New students are welcome anytime. We encourage you to eat lightly and wear loose fitting clothing. If you have any physical restriction or a recent illness, please inform the teacher before class begins. The teacher should be informed without delay, should you become pregnant. Please bring a Yoga mat or beach towel . All other Yoga props are provided. Please arrive at least 10 minutes prior to scheduled class time.
Mixed Level Kripalu Yoga
Our classes are designed for beginners or continuing students. Variations of poses are offered and, as practice deepens, students choose their own level of comfort at which to work. Classes focus on breath awareness, relaxation, and self-acceptance. Kripalu Yoga emphasizes safety through proper body alignment, recognizing that everyone's body is different.
Private Group Classes*
Do you have four friends that would like to take class as a group? Form your own group and a time with any one of our teachers. Class can be held in the studio for a maximum of 8 students. Class Fee $10/per student - minimum of five students. Must be purchased in a 4 class series.
Individual Yoga Therapy - Work on developing an individualized Yoga program to address stress or particular areas of injury such as low back pain, symptoms of menopause, and other special needs. By appointment only. Fee $65.00. |
Prenatal Yoga*
Prenatal classes prepare the mind, body, and spirit for the birthing process using observation-relaxation along with poses to strengthen the body and open the pelvis.
Yoga from age 3
to 18*
We offer classes for kids from grades 6-12. Kids learn to gain a sense of self-worth and the ability to focus their mind and relax. Yoga is non-competitive and kids don't have to be athletic to participate.
* See Schedule - Please call to Register
Please make checks payable to The YogaConnection. Thank you.
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